Basil Ocimum basilicum have a Latin name which means scented plants. This refers to the distinctive aroma that comes out of the basil leaves. In Indonesia, more basil is often used as a complement to the various types of cuisine to add a tempting aroma. One is spiced.
However, apart from being used as a cooking spice basil leaves is also beneficial to health. This is not out of the womb compounds contained therein.
Benefits of Basil Leaves for Health
Well, below are some of the health benefits of basil leaves for men and women.
1. Relieves fever and colds
Basil leaves can relieve fever and colds suffered by children under five. The trick Take a few leaves of basil, then kneaded with onions and coconut oil, then applied to the abdomen, chest, and back toddler.
2. Healthy eyes and mouth
Vitamin A in the basil leaves have the ability to treat eye infections, relieve eye stress, and prevent interference with the other eye. Not only that, in addition to mint, basil also has the effect of invigorating smell of the mouth when consumed.
3. Smooth Lactating
Fresh basil leaves are believed to prevent body odor and bad breath, as well as facilitate breastfeeding. You can use as a salad a friend to eat rice and sauce.
4. Anti-inflammatory
Basil is an anti-inflammatory agent to treat an effective relieve swelling and inflammation of the joints. Basil also include a good source of calcium needed to prevent osteoporosis bone.
5. Menopause
Basil can delay menopause tryptophan because the content of substances in basil leaves can delay menopause. Therefore, multiply the consumption of basil if you want to delay the menopause mass.
6. Preventing a cough
In Thailand, basil is used as a spice in cooking. In India and parts of Africa, basil leaves brewed into tea. Basil tea served at the turn of the season, while local people susceptible to coughs, colds, or fevers.
7. Overcoming Whitish
The content of the compound eugenol in basil can kill the fungi that cause vaginal discharge. So, when you experience vaginal discharge, be diligent to consume basil leaves. can as a salad or mixed with other foods, such as spiced.
8. Cells Stimulate Egg
Basil leaves can help the process of maturation of the egg (ovulation) because stigmaasterol substances in basil stimulates the maturation of the egg (ovulation).
9. Inflammatory
Substances cineole, myrcene and eugenol contained in the basil leaves serve as a natural antibiotic and anti-inflammatory.
10. Healthy Heart
Based on several studies, basil role in maintaining heart health because it contains beta-carotene and magnesium. Both are essential minerals that work to keep and maintain heart health.
11. Overcoming Stroke
Improve the function of the arteries (artery) in patients with stroke due to the isoflavone content of basil and also found in legumes such as soy, beans, peas, can improve the function of the arteries (artery) in stroke patients.
12. Other Benefits
Smokers can chew basil leaves anytime when they want to smoke. By doing so, the power of antioxidants capable of fixing a broken system from the effects of nicotine. Basil also potent relieve stress, prevent diabetes, kidney stones and overcome.
The content of basil leaves
Basil leaves contain nutritional components and non-nutritional components that are beneficial for the body.
Nutrition component of basil leaves
Basil leaves contain beta-carotene (provitamin A) and vitamin C. Beta-carotene act to support the function of vision, improve the antibody response (affect immune function), protein synthesis to support the growth process, and as an antioxidant.
Vitamin C, among others, useful for the formation of collagen for wound healing and maintain skin elasticity, helps the absorption of calcium and iron, antioxidants, preventing the formation of nitrosamines which are carcinogenic (cancer causing).
Collagen is a protein compound that affects the integrity of the cell structure in all connective tissues, such as cartilage, bone matrix, tooth dentin, capillary membranes, skin, and tendons (tendons). Basil leaves are rich in macro minerals, namely calcium, phosphorus, and magnesium. Calcium is essential for the formation and growth of bone, nerve impulse transmission, muscle contraction helps, and helps activate the enzyme reaction.
Phosphorus plays a role in bone growth, helps the absorption and transport of nutrients, regulate the balance of acids and bases. Magnesium helps to relax the heart and blood vessels, thus improving blood flow.
Non-Nutrient Components basil leaves
Basil leaves also contain components such as flavonoids nongizi and eugenol, arginine, anetol, boron, and essential oils. And eugenol Flavonoids act as antioxidants, which can neutralize free radicals, neutralize cholesterol and are anticancer.
These compounds are also antimicrobial which can prevent the entry of bacteria, viruses, or fungi that harm the body. Very nice basil eugenol consumed by women because it can kill the fungi that cause vaginal discharge.
Its content of arginine can strengthen the endurance of sperm and prevent infertility. Anetol and boron compounds are also very instrumental in keeping the male and female reproductive health.
Anetol and boron can stimulate the hormones estrogen and androgen, and prevent bone loss. Hormones estrogen and androgens play a role in the female reproductive system.
Essential oils are volatile and have biological activity as antimicrobial. Essential oils are divided into two components, namely the component hydrocarbons and oxygenated hydrocarbons or phenol component. Phenol has a very strong antimicrobial properties.
Essential oils can prevent the growth of disease-causing microbes, such as Staphylococcus aureus, Salmonella enteritidis, and Escherichia coli. Essential oils can also ward off infections caused by viruses basillus subtilis, Salmonella paratyphi, and Proteus vulgaris.
His eugenol can kill the fungi that cause vaginal discharge. And stigmasterol can stimulate ovulation (egg maturation). Component of its tannins and zinc can reduce the secretion of vaginal fluid, while the amino acid tryptophan can delay menopause. Components of flavonoids such as orientin and vicenin on basil can protect the cell structure of the body. Meanwhile, the flavonoid components such as cineole, myrcene and eugenol is useful as a natural antibiotic and anti-inflammatory.
However, apart from being used as a cooking spice basil leaves is also beneficial to health. This is not out of the womb compounds contained therein.
Benefits of Basil Leaves for Health
Well, below are some of the health benefits of basil leaves for men and women.
1. Relieves fever and colds
Basil leaves can relieve fever and colds suffered by children under five. The trick Take a few leaves of basil, then kneaded with onions and coconut oil, then applied to the abdomen, chest, and back toddler.
2. Healthy eyes and mouth
Vitamin A in the basil leaves have the ability to treat eye infections, relieve eye stress, and prevent interference with the other eye. Not only that, in addition to mint, basil also has the effect of invigorating smell of the mouth when consumed.
3. Smooth Lactating
Fresh basil leaves are believed to prevent body odor and bad breath, as well as facilitate breastfeeding. You can use as a salad a friend to eat rice and sauce.
4. Anti-inflammatory
Basil is an anti-inflammatory agent to treat an effective relieve swelling and inflammation of the joints. Basil also include a good source of calcium needed to prevent osteoporosis bone.
5. Menopause
Basil can delay menopause tryptophan because the content of substances in basil leaves can delay menopause. Therefore, multiply the consumption of basil if you want to delay the menopause mass.
6. Preventing a cough
In Thailand, basil is used as a spice in cooking. In India and parts of Africa, basil leaves brewed into tea. Basil tea served at the turn of the season, while local people susceptible to coughs, colds, or fevers.
7. Overcoming Whitish
The content of the compound eugenol in basil can kill the fungi that cause vaginal discharge. So, when you experience vaginal discharge, be diligent to consume basil leaves. can as a salad or mixed with other foods, such as spiced.
8. Cells Stimulate Egg
Basil leaves can help the process of maturation of the egg (ovulation) because stigmaasterol substances in basil stimulates the maturation of the egg (ovulation).
9. Inflammatory
Substances cineole, myrcene and eugenol contained in the basil leaves serve as a natural antibiotic and anti-inflammatory.
10. Healthy Heart
Based on several studies, basil role in maintaining heart health because it contains beta-carotene and magnesium. Both are essential minerals that work to keep and maintain heart health.
11. Overcoming Stroke
Improve the function of the arteries (artery) in patients with stroke due to the isoflavone content of basil and also found in legumes such as soy, beans, peas, can improve the function of the arteries (artery) in stroke patients.
12. Other Benefits
Smokers can chew basil leaves anytime when they want to smoke. By doing so, the power of antioxidants capable of fixing a broken system from the effects of nicotine. Basil also potent relieve stress, prevent diabetes, kidney stones and overcome.
The content of basil leaves
Basil leaves contain nutritional components and non-nutritional components that are beneficial for the body.
Nutrition component of basil leaves
Basil leaves contain beta-carotene (provitamin A) and vitamin C. Beta-carotene act to support the function of vision, improve the antibody response (affect immune function), protein synthesis to support the growth process, and as an antioxidant.
Vitamin C, among others, useful for the formation of collagen for wound healing and maintain skin elasticity, helps the absorption of calcium and iron, antioxidants, preventing the formation of nitrosamines which are carcinogenic (cancer causing).
Collagen is a protein compound that affects the integrity of the cell structure in all connective tissues, such as cartilage, bone matrix, tooth dentin, capillary membranes, skin, and tendons (tendons). Basil leaves are rich in macro minerals, namely calcium, phosphorus, and magnesium. Calcium is essential for the formation and growth of bone, nerve impulse transmission, muscle contraction helps, and helps activate the enzyme reaction.
Phosphorus plays a role in bone growth, helps the absorption and transport of nutrients, regulate the balance of acids and bases. Magnesium helps to relax the heart and blood vessels, thus improving blood flow.
Non-Nutrient Components basil leaves
Basil leaves also contain components such as flavonoids nongizi and eugenol, arginine, anetol, boron, and essential oils. And eugenol Flavonoids act as antioxidants, which can neutralize free radicals, neutralize cholesterol and are anticancer.
These compounds are also antimicrobial which can prevent the entry of bacteria, viruses, or fungi that harm the body. Very nice basil eugenol consumed by women because it can kill the fungi that cause vaginal discharge.
Its content of arginine can strengthen the endurance of sperm and prevent infertility. Anetol and boron compounds are also very instrumental in keeping the male and female reproductive health.
Anetol and boron can stimulate the hormones estrogen and androgen, and prevent bone loss. Hormones estrogen and androgens play a role in the female reproductive system.
Essential oils are volatile and have biological activity as antimicrobial. Essential oils are divided into two components, namely the component hydrocarbons and oxygenated hydrocarbons or phenol component. Phenol has a very strong antimicrobial properties.
Essential oils can prevent the growth of disease-causing microbes, such as Staphylococcus aureus, Salmonella enteritidis, and Escherichia coli. Essential oils can also ward off infections caused by viruses basillus subtilis, Salmonella paratyphi, and Proteus vulgaris.
His eugenol can kill the fungi that cause vaginal discharge. And stigmasterol can stimulate ovulation (egg maturation). Component of its tannins and zinc can reduce the secretion of vaginal fluid, while the amino acid tryptophan can delay menopause. Components of flavonoids such as orientin and vicenin on basil can protect the cell structure of the body. Meanwhile, the flavonoid components such as cineole, myrcene and eugenol is useful as a natural antibiotic and anti-inflammatory.
Source:
Vemale.com (Efficacy of basil leaves - Annisa)
Merdeka.com (5 Health Benefits of basil leaves - Rizqi Adnamazida)
Health.kompas.com (Benefits Picking basil leaves - Asep Candra; Prof. DR Expert Astawan Made of Food Technology and Nutrition, Bogor Agricultural University (IPB)) is an alternative tradition to always maintain the health of us all
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